BOX’N is a high-energy, 50-minute aqua boxing class designed to build strength, endurance, and confidence.

Master powerful punch combinations, sharpen your footwork, and challenge your entire body through 10 energizing rounds.

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WHAT TO EXPECT:

• 10 rounds of boxing
• Punching technique, footwork & conditioning
• Full-body strength & endurance
• Beginner-friendly — all fitness levels welcome
• Ages 16+

BOX’N’BUILD is a high-energy, 50-minute workout combining aqua boxing and strength training for the ultimate full-body challenge.

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Alternate between powerful boxing rounds and strength exercises using free weights. Build muscle, improve endurance, and leave feeling stronger.

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WHAT TO EXPECT:

• Aqua boxing and strength training
• Powerful punch combinations and footwork
• Full-body strength and conditioning
• Suitable for all fitness levels
• Ages 16+

THE BURN is a high-energy, 50-minute full-body strength and conditioning class designed to build strength, improve endurance, and challenge your fitness.

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Combining functional strength exercises with dynamic cardio intervals, this workout pushes your limits and finishes with an energizing cardio finisher.

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WHAT TO EXPECT:

• Full-body strength and conditioning

• Functional training using free weights

• Dynamic strength and cardio intervals

• Challenging cardio finisher

• Suitable for different fitness levels

• Ages 16+

CORE’N’TONE is a 50-minute, low-impact workout designed to strengthen your core, improve muscular endurance, and sculpt your body.

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Combining controlled movements, targeted toning exercises, and light resistance training, this class focuses on building strength, improving stability, and enhancing overall muscle definition.

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WHAT TO EXPECT:

• Core strengthening and stability exercises

• Full-body toning using light weights and bodyweight

• Controlled, low-impact movements

• Improved posture, balance, and coordination

• Suitable for all fitness levels

• Ages 16+

BOOTCAMP is a high-energy, 50-minute full-body strength and conditioning class designed to challenge your limits, build strength, and boost endurance.

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Combining functional strength exercises, free weights, and dynamic cardio intervals, every session brings a fresh challenge to keep you progressing, motivated, and feeling stronger.

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WHAT TO EXPECT:

• Full-body strength and conditioning

• Functional training using free weights and bodyweight

• A mix of strength, cardio, and core exercises

• Varied workout formats to keep every session exciting

• Suitable for different fitness levels

• Ages 16+

Reconnect with your body through our 50-minute MAT PILATES class, designed to strengthen your core, improve flexibility, and enhance overall body awareness.

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Combining controlled movements, mindful breathing, and precise technique, this low-impact workout helps improve posture, stability, balance, and muscular endurance while leaving you feeling stronger and more aligned.

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WHAT TO EXPECT:

• Core strengthening and full-body conditioning

• Controlled, low-impact movements

• Improved flexibility, balance, and posture

• Focus on breathing, alignment, and body control

• Suitable for different fitness levels

• Ages 16+

Build strength where it matters with our 50-minute CORE’N’GLUTES class, designed to strengthen your core, sculpt your glutes, and improve overall stability.

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Combining targeted strength exercises with controlled, effective movements, this workout focuses on building stronger glutes, improving core endurance, and enhancing balance and posture.

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WHAT TO EXPECT:

• Targeted core and glute strengthening

• Glute-focused exercises using bodyweight and resistance

• Core stability and abdominal conditioning

• Controlled, low-impact movements

• Suitable for different fitness levels

• Ages 16+

Take your strength and endurance to the next level with our 50-minute LIFT’N’ROW class, combining strength training with challenging rowing intervals for a powerful full-body workout.

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Alternate between weightlifting exercises and rowing challenges designed to build lean muscle, improve cardiovascular endurance, and boost overall performance.

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WHAT TO EXPECT:

• Full-body strength training using free weights

• Challenging rowing intervals and endurance drills

• A combination of strength and cardiovascular conditioning

• Progressive challenges to improve strength and rowing performance

• Suitable for different fitness levels, with modifications available

• Ages 16+

Take your training to the next level with META PWR, a high-energy, 50-minute metabolic strength and conditioning class designed to build muscle, improve endurance, and increase overall athletic performance.

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Combining functional strength exercises with powerful, high-intensity movements, this workout challenges your entire body through dynamic training intervals that develop strength, power, and cardiovascular fitness.

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WHAT TO EXPECT:

• Full-body metabolic strength and conditioning

• Functional training using free weights

• Explosive, athletic movements

• Challenging strength and cardio intervals

• Adaptable to different fitness leveBUILD STRENGTH. BOOST POWER. PUSH LIMITS.

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• Ages 16+

THE RESET is a 50-minute, low-impact class designed to strengthen your core, improve mobility, and help your body move and feel better.

Combining controlled core exercises, functional mobility, and gentle stretching, this class focuses on improving flexibility, stability, posture, and body awareness.

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Whether you're recovering from an intense training week or simply looking to move with more ease, THE RESET helps you restore balance while building strength.

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WHAT TO EXPECT:

• Core strength and stability

• Functional mobility and flexibility

• Controlled, low-impact movements

• Improved posture and body awareness

• Stretching and recovery-focused exercises

• Suitable for all fitness levels

• Ages 16+

Every strong fitness journey starts with a solid foundation.

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FOUNDATION is a 50-minute strength and conditioning class designed to help you master essential movements, improve technique, and build strength with confidence.

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Through structured exercises using free weights and bodyweight, you'll develop better stability, coordination, and muscular endurance while learning to move safely and effectively.

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Whether you're new to strength training or looking to refine your technique, FOUNDATION helps you build the skills to progress.

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WHAT TO EXPECT:

• Fundamental strength training exercises

• Proper technique and movement control

• Full-body functional training

• Improved balance, stability, and coordination

• Progressive exercises adapted to your fitness level

• Ages 16+

Teamwork meets fitness in BURN TEAMS, a high-energy, 50-minute strength and conditioning class designed to push your limits while bringing out the best in each other.

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Combining functional strength training, cardio challenges, and team-based workouts, every session encourages you to work together, stay motivated, and achieve more as a team.

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Expect a mix of partner exercises, group challenges, and dynamic training formats that build strength, endurance, and team spirit.

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WHAT TO EXPECT:

• Team-based strength and conditioning

• Partner workouts and group challenges

• Functional training using free weights and bodyweight

• Cardio and endurance challenges

• A motivating, supportive team atmosphere

• Adaptable to different fitness levels

• Ages 16+