THE WORKOUTS
BOX'N
10 Rounds. 2 Fists. All Heart.
Step into the ring with BOX’N — a high-energy 50-minute boxing class designed to build skill, strength, and confidence 🥊🔥
No experience needed—just show up ready to move, punch, and sweat.
Train on our aqua boxing bags with powerful combinations, sharp footwork, and nonstop rounds that keep your body challenged and your mind focused.
What to Expect:
🥊 10 Rounds of Boxing: Punches, footwork & technique
🔥 Skill & Power Development
💪 Full-Body Workout: Core, arms, shoulders & legs
🧠 Focus, discipline & confidence
Why You’ll Love It:
✅ Learn real boxing skills
✅ Burn calories & build endurance
✅ Tone your entire body
✅ Stress-relieving & empowering 💥
Who Is It For?
All fitness levels welcome—whether you’re a beginner or experienced.
👥 Age Group: 16+
BOX'N'BUILD
Strike Hard. Lift Strong. Feel Unstoppable.
BOX’N’BUILD is a powerful 50-minute workout that combines boxing with strength training for the ultimate full-body challenge 🥊💪
Expect to punch, lift, and move with purpose—no experience needed.
What to Expect:
🥊 Boxing Rounds: Combos, footwork & bag work
💪 Strength Training: Dumbbells, kettlebells & bodyweight
🔥 Full-Body Burn: Strength, conditioning & endurance
⚡ High-energy coaching & motivating atmosphere
Why You’ll Love It:
✅ Build strength & boxing skills
✅ Burn fat & sculpt lean muscle
✅ Improve endurance & coordination
✅ Feel strong, confident & empowered 💥
Who Is It For?
Suitable for all fitness levels, with options to modify or progress.
👥 Age Group: 16+
THE BURN
Power. Performance. Progress.
THE BURN is a high-intensity 50-minute full-body strength & body conditioning class designed to push your limits, build athletic power, and elevate your fitness 🥊🏋️♀️🔥
This session blends structured strength training with conditioning work, finished with a powerful cardio twist using sprint interval training for a true end-of-class burnout.
What to Expect:
🏋️♀️ Full-Body Strength & Conditioning
💪 Functional training to build lean muscle
⚡ Strength + cardio mixed intervals
🏃♀️ Sprint interval finisher for maximum burn
🥊 Boxing-inspired energy & athletic movement
Why You’ll Love It:
✅ Build strength, endurance & performance
✅ Burn fat & improve conditioning
✅ Finish with an intense cardio push
✅ Feel stronger, faster & more powerful 💥
Who Is It For?
Suitable for all fitness levels with options to modify or progress throughout.
👥 Age Group: 16+
CORE'N'TONE
Core. Control. Tone.
Build a stronger foundation with CORE’N’TONE — a focused core training class designed to strengthen, sculpt, and support your entire body 💪🔥
This class zeroes in on your core muscles, targeting the abs, glutes, and lower back through controlled, precise movements. No cardio—just effective strength and toning to improve stability, posture, and overall control.
What to Expect:
🔥 Core-Focused Training
💪 Strength & Toning for abs, glutes & lower back
🧠 Controlled, low-impact movements
✨ Focus on form, alignment & mind-body connection
Why You’ll Love It:
✅ Stronger, more defined core
✅ Improved posture & stability
✅ Better balance & control
✅ Reduced muscle imbalances
Who Is It For?
Suitable for all fitness levels, with options to modify or progress every exercise.
👥 Age Group: 16+
BOOTCAMP
Strength. Sweat. Transformation.
Take your fitness to the next level with BurnBox Bootcamp — a high-energy strength and body conditioning class designed to sculpt, challenge, and empower 💪🔥
This isn’t just another workout. Our training is strategically programmed to target specific muscle groups, combining full-body sessions with lower and upper body-focused classes—plus the right amount of cardio to boost endurance and fat burn.
What to Expect:
🏋️♀️ Strength & Conditioning targeting key muscle groups
🔥 Muscle Sculpting & Fat Burning
⚡️ Cardio bursts to elevate heart rate
🧠 Expert Coaching for proper form & progression
Why You’ll Love It:
✅ Structured training for real results
✅ Stronger, more defined body
✅ Improved endurance & fitness
✅ Supportive, empowering environment 💯
Who Is It For?
Suitable for all fitness levels, with options to modify or progress every workout.
👥 Age Group: 16+
MAT PILATES
Strength. Control. Flow.
Reconnect with your body and move with intention in this low-impact, full-body workout.
MAT PILATES at The BurnBox focuses on controlled movements, core strength, and alignment to help you build a stronger, more balanced body. Expect a mix of precise exercises, mindful breathing, and smooth transitions designed to improve posture, stability, and overall movement quality.
What to Expect:
✨ Core-focused exercises
💪 Full-body strength & toning
🧘♀️ Improved flexibility & mobility
🧠 Mind-body connection & control
🎶 Calm, focused atmosphere
Benefits:
✅ Stronger core & better posture
✅ Increased flexibility & mobility
✅ Improved balance & coordination
✅ Reduced tension & muscle imbalances
Who is it for?
MAT PILATES is suitable for all fitness levels, with options to modify or progress each movement at your own pace.
👥 Age Group: 16+