10 Rounds. 2 Fists. All Heart.

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Step into the ring and feel the adrenaline of pure, straight-up boxing. BOX’N is a high-intensity, high-impact 50-minute class that brings out your inner fighter—no experience needed.

Strap on your gloves and throw down on our state-of-the-art aqua boxing bags, designed to absorb impact while maximizing every punch. With explosive combinations, dynamic footwork, and nonstop energy, every round is a challenge you’ll crave.

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What to Expect:
🔥 10 Rounds of Boxing: Work through expertly crafted rounds that combine punches, footwork, defense, and endurance drills.
🥊 Technique & Power: Learn proper form, sharpen your skills, and punch with precision—whether you’re new or experienced.
💪 Total-Body Engagement: Boxing hits every muscle—core, arms, shoulders, legs—while building serious cardiovascular strength.
🧠 Mental Toughness: Improve focus, discipline, and confidence as you push through every round like a champ.

 

Why You’ll Love It:
✅ Learn real boxing skills
✅ Burn calories & build endurance
✅ Sculpt lean muscle & improve coordination
✅ Empowering & stress-relieving
✅ Full-body challenge in just 50 minutes 💥

 

Who Is It For?
All levels welcome—from beginners taking their first swing to seasoned boxers refining their combos. If you’re ready to move, punch, and sweat, BOX’N is your next favorite class.

Strike Hard. Lift Strong. Feel Unstoppable.

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Step into the ultimate 50-minute workout that fuses the raw intensity of boxing with the muscle-sculpting power of strength training. BOX’N’BUILD is more than just a class—it’s a battle, a transformation, and a whole vibe.

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What to Expect:
🥊 Boxing Technique & Combos: Learn the fundamentals of boxing—stance, footwork, and punch combos—with real bag work that builds focus, coordination, and explosive power.
💪 Strength & Conditioning: Between boxing rounds, dive into targeted strength training circuits using dumbbells, kettlebells, and bodyweight exercises to build and tone your entire body.
⚡ High Energy & Motivation: Every round brings a new challenge, with beats that drive you and trainers who push you to give your all.
🔥 Total Body Burn: From cardio to conditioning, this class delivers a full-body sweat session that strengthens, sculpts, and empowers.

 

Why You’ll Love It:
✅ Learn real boxing skills
✅ Improve strength, endurance & coordination
✅ Burn fat & build lean muscle
✅ Unleash energy, confidence & power
✅ Leave class feeling fierce, strong & unstoppable 💥

 

Who Is It For?
All fitness levels welcome! Whether you're new to boxing or ready to level up, BOX’N’BUILD is for anyone looking to train like a fighter and build like an athlete.

Power. Performance. Progress.

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Ready to push past your limits? THE BURN is a high-intensity 50-minute workout that combines boxing 🥊, weightlifting 🏋️‍♀️, and cardio 🏃‍♀️ to challenge your strength, speed, and stamina like never before.

This results-driven class is designed to ignite your performance, test your endurance, and help you surpass your personal best—every single time.

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What to Expect:
🔥 High-Intensity Interval Training (HIIT): Alternate between intense bursts of effort and recovery periods to maximize calorie burn and boost cardiovascular health.
🥊 Boxing Combos: Improve coordination, power, and focus while letting out some serious energy.
🏋️‍♀️ Strength Training: Build lean muscle and functional strength using weights and resistance movements.
⚡ Cardio Conditioning: Keep your heart rate elevated and metabolism fired up throughout the session.
🎶 Motivating Music & Atmosphere: High vibes, energetic beats, and fierce energy to keep you moving and motivated.

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Why You’ll Love It:
✅ Boosts strength, endurance & athletic performance
✅ Torches calories & accelerates fat loss
✅ Builds confidence through progress
✅ Perfect mix of sweat, power, and adrenaline

 

Who Is It For?
All fitness levels welcome! Whether you're just starting your journey or looking to take your training to the next level, THE BURN is designed to meet you where you are—and push you forward.

👥 Age Group: 16+

 

Unleash your inner athlete. 🏋️‍♀️🔥

 

Lift'N'Row is a powerful 50-minute class that fuses the strength of weightlifting with the intensity of rowing for a high-energy, full-body workout. Designed to build muscle 💪, boost endurance 💥, and burn serious calories 🔥, this class is perfect for anyone looking to train like an athlete—regardless of fitness level.

 

What to Expect:

🏋️‍♂️ Strength Training: Target major muscle groups using a variety of lifts, with a focus on form, technique, and safe progression.
🚣‍♀️ Rowing Intervals: Ignite your cardiovascular system with dynamic rowing bursts that build stamina and full-body power.
👊 Expert Coaching: Our certified trainers will guide, challenge, and support you through every movement, offering modifications as needed.
🔥 Full-Body Burn: Get ready to sweat—this is a workout that leaves you stronger, leaner, and energized.

 

Why You'll Love It:

✅ Increased strength & muscle tone
✅ Improved heart health ❤️
✅ Boosted endurance 🏃‍♀️
✅ Serious calorie burn 🔥
✅ Total-body transformation in just 50 minutes ⏱️

 

Who Is It For?

Lift'N'Row is for everyone—from beginners to athletes—looking for a challenging, effective, and motivating workout. 👊✨

Strength. Sweat. Transformation.

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Get ready to take your fitness journey to the next level with the BurnBox Bootcamp — a high-energy, full-body strength training experience designed to sculpt, challenge, and empower 💪🔥

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This isn’t just another workout. It’s a body-shaping, strength-building, confidence-boosting class that keeps your muscles guessing and your motivation high. Whether you're just starting out or already crushing it, our expert coaches tailor the session to your level and push you to your personal best.

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What to Expect:
🏋️‍♀️ Strength-Focused Training: Target every major muscle group with a variety of resistance, bodyweight, and functional movements.
🔥 Muscle Sculpting & Toning: Burn fat, tone up, and build lean, strong muscle from head to toe.
⚡️ High-Energy Atmosphere: Stay pumped from start to finish with motivating music and a fierce, supportive vibe.
🧠 Smart Coaching: Expert trainers guide you on proper form and progression to keep you safe, strong, and seeing results.

 

Why You’ll Love It:
✅ Total-body strength & definition
✅ Improved endurance & performance
✅ Personalized support for all levels
✅ Empowering energy & team spirit
✅ Real results, real confidence 💯

 

Who Is It For?
Our Bootcamp Class is perfect for anyone ready to commit to becoming stronger, fitter, and more confident. Whether you’re new to fitness or a seasoned athlete, we’ll meet you where you are—and help you rise.

🌟 More Than a Workout—We’re a Community
At BurnBox, we sweat together, grow together, and celebrate every win as a team. 💬🙌 Join a tribe of strong, motivated women lifting each other up—inside and out.

Cardio. Power. Speed.

Get ready to ignite your body and blast through your limits in this high-energy, athletic-inspired workout!

BURN’N’BLAST is a fast-paced cardio conditioning class that combines explosive movements, agility drills, and non-stop energy to help you burn calories, get lean, and move like an athlete. Whether you’re sprinting through high knees 🏃‍♀️, powering through ladder runs 🪜, jumping jacks ⭐, skaters ⛸️, or a spicy touch of burpees 💥—every move is designed to elevate your endurance, coordination, and control.

 

What to Expect:
🔥 Fat-burning cardio sequences
💪 Functional bodyweight exercises
⚡ Speed, agility, and explosive power drills
🧠 Improved focus, balance & athletic performance
🎶 Pumping music & non-stop motivation

 

Benefits:
✅ Burn serious calories
✅ Build lean muscle
✅ Boost your stamina & athleticism
✅ Improve movement control and agility
✅ Leave class feeling unstoppable 💯

 

Who is it for?
BURN’N’BLAST is suitable for all fitness levels—our coaches will offer modifications and progressions so everyone can join in and feel the burn at their own pace!